비수술 통증 상담 증상 일지는 통증을 단순히 “아프다”라고 표현하는 대신, 언제부터 어디가 어떻게 아픈지와 생활에 어떤 영향을 주는지를 정리하는 기록입니다. 상담 전 며칠 동안 통증의 위치, 강도, 양상, 유발 동작, 완화 요인, 수면과 활동 변화를 적어두면 상담 중 증상 설명이 훨씬 구체적으로 이루어집니다. 기록은 길게 작성할 필요가 없습니다. 하루에 2~3회, 통증이 변한 시점마다 짧게 메모하고 […]

Physical therapy for shoulder pain usually begins with an evaluation that connects your symptoms to specific movement and strength findings. A clinician may review how the pain started, observe your shoulder mechanics, measure range of motion, test muscle performance, and identify activities that reproduce or ease your symptoms. The purpose is not simply to locate […]

A physical therapy treatment plan explains what you are working toward, what may happen during visits, and what you can do between appointments. It is usually based on an initial evaluation and may change as your movement, symptoms, strength, or daily function changes. Understanding the plan can help you ask better questions and take an […]